Hi My Name is Shan and I am addicted to Junk Food

I don't know when I became addicted to junk food but I know that it is a problem and it's an addiction that is keeping me overweight. I have tried going cold turkey but that makes me want to have it more. I notice that I can go months without eating it as long as I don't think about it being on my off list. I also notice that I don't crave junk food once I eat on time. Which makes me wonder why is it so hard for me to eat on time and stay away from the junk food that has no nutritional value? How can I know what I need to do to be where I want to be but not take advantage of it? 

Seriously it is not like I am going to die if I don't ever eat junk food again! Giving up drinking soda is not going to cause me to have a heart attack! It is actually the reverse eating those things will KILL ME! They are unhealthy and lead to weight problems which translates into health problems. I definitely need to stop saying I will change and actually change. This is the only life I have and I want to be able to enjoy it. Starting right now I am not eating Junk Food for the rest of the year. Now all that is left for me to do is to actually do it. They say the first step to getting over an addiction is admitting that you have a problem. Well I just admitted that I have a problem now what am I going to do about it???? CHANGE IT! If I believe it I can achieve it! I have to stay focus because my life depends on it...(I shouldn't type this cause Sir will probably take it too seriously...lol) But anyways I am just trying to tell myself how important it is to for me to lose weight. I can do this because I am Committed. This is my new chant for whenever I get a craving. Wish me luck...