Monday, January 31, 2011

Goals for the Week

Last Week I ate horribly. So this week I intend to eat mostly fruits and vegetables for the next three days to give my system a chance to rest from all the bad eating I did last week. I didn't weigh in on Friday for the same reason. I did not want to see a gain on the scale because that is quite discouraging. I probably will not weigh myself until next week Friday, this is when I give a progress of my first 30days of the 90days Challenge.  

My exercise for this week will be low impact for the same reason that I want to give my body a rest. I do plan on exercising 7 days this week though. I may do a few Yoga Booty Ballet workouts this week. But I will make separate exercise post. If not every day every other day. In addition, I will do Walk Away the Pounds workouts.

Yesterday workout did not go the way I wanted it to go. I did the Turbo Jam Total Body workout for about 20mins, then I switched to Turbo Jam lower body workout, my sister was baking cake in the kitchen and so the house was extremely hot which made me nauseous so I had to abandon my workout. But I still manage to get in 40mins of exercise last night. (between the two Turbo Jam exercises.)

This week is my go hard or go home week. I have to prove to myself that I can stay on plan. 

Thanks for Reading! Until Next time

7 comments:

  1. You can do it! It sounds like you have attainable goals set for yourself to get back on plan. Taking it a little easier this week seems like a really good idea. Good luck!

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  2. Think about your goals and whether your decisions are helping you reach those goals!!! That usually helps me!!!

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  3. Thanks Ashley and Ann. I am definitely focusing on my decisions and how they are affecting me.

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  4. Way to go with exercising and not having cake after ;) sounds like you have a great plan for the week

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  5. Exercising with cake baking in the house? Was your sister mad at you? lol
    Seriously, that would be hard to do. You'll do great, Shannie. Here's to a clean-eating week!

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  6. Lol I do think she hates me...lol But the good thing about it is I wasn't tempted by the cake she made pineapple upside and I am picky when it comes to cake. I only like vanilla cake with icing or chocolate cake thats it. I don't like any pies either so yea...

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  7. Hey, at least you keep setting goals for yourself! Keep up your good work!

    Sarah
    notaneffingdiet.blogspot.com

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