Last Week I ate horribly. So this week I intend to eat mostly fruits and vegetables for the next three days to give my system a chance to rest from all the bad eating I did last week. I didn't weigh in on Friday for the same reason. I did not want to see a gain on the scale because that is quite discouraging. I probably will not weigh myself until next week Friday, this is when I give a progress of my first 30days of the 90days Challenge.
My exercise for this week will be low impact for the same reason that I want to give my body a rest. I do plan on exercising 7 days this week though. I may do a few Yoga Booty Ballet workouts this week. But I will make separate exercise post. If not every day every other day. In addition, I will do Walk Away the Pounds workouts.
Yesterday workout did not go the way I wanted it to go. I did the Turbo Jam Total Body workout for about 20mins, then I switched to Turbo Jam lower body workout, my sister was baking cake in the kitchen and so the house was extremely hot which made me nauseous so I had to abandon my workout. But I still manage to get in 40mins of exercise last night. (between the two Turbo Jam exercises.)
This week is my go hard or go home week. I have to prove to myself that I can stay on plan.
Thanks for Reading! Until Next time