Day 6 Recap: My day 6 started of good. I had a nice breakfast (maybe too nice) I made pancakes and I ate eggs and ham. Then I did 10mins of Insanity (which I now think was a very bad idea) then I did about 10mins of Yoga Booty Ballet. (I wasn't really in the mood of doing that so I stopped). Then I had a huge binge feast. I don't know why but I was eating everything in sight. I had two pudding snacks, yogurt, a small bag of chips, some cookies and noodles and this was all in one sitting. I also had a huge amount of bbq ribs and baked macaronni. So I ate all those things back to back and I still wasn't full. However, I managed to prevent myself from eating anymore than that. I honestly cannot remember the last time I ate that much at one point. I don't think I ever did that. I am kind of hoping that it was actually a bad dream. You know one of those dreams that feel so real but luckily it is not? Yeah I am just going to claim denial on that one. Day 6 is behind me and I am not letting it ruin the rest of my 90 days. Luckily when I weighed myself this morning I was still at 203lbs. Tom is visiting this week so I think he is the culprit of my binge feast.
Day 7 Went a whole lot better. I did Turbo Fire Sculpt 30 class (30mins), Then I did Turbo Jam Cardio Party 2 (45min workout) , finally I did three miles of Leslie Sansone (5Mile Advance Walk). (37mins). I did not have a problem with my eating today. I ate like I normally do. I am pleased with how today went.
Tomorrow starts Week 2 of this whole 90 days to fitness. I will post a plan for week 2 tomorrow. I am going to focus a bit more on my eating. I want to start eating cleaner. I am thinking about trying out this diet (way of eating) that I found in a book.(I will talk more about the book in a separate post and more about the diet tomorrow). Before this post gets too long I am going to say good night. I have to start sleeping longer.4-5 hours of sleep isn't cutting it anymore.
Thanks for reading I hope everyone else had a great week.