Monday, October 25, 2010

This weeks Goals and Aspirations

Like I said in my previous post last week was a fail for me because I did not make healthy eating choices. This week is going to be different!

Exercise Goals: At least an hour of exercise everyday. ( My proposed workout plan is subject to change I will follow my body I may exercise more or less depending on how I feel)

Monday: Walk Away the lbs Healthy Heart walk (am) & Turbo Jam Cardio Party 3 (pm)
Tuesday: Walk Away the lbs (2mile walk with light weights) & Turbo Jam Fat Blaster (pm)
Wednesday: Rest (am) & YBB Cardio Carbaret
Thursday: Walk Away the lbs (1mile walk with light weights) & Zumba (maybe)
Friday: Turbo Jam 20 minute workout & Hip Hop Abs
Saturday: Stretching (not sure which one I may do yoga)
Sunday: Rest Day

Food and Calorie Goals:

Eat a minimum of 1300 calories (1500 max)
Avoid Junk food ( I had more than my share last week)
Avoid Drinking calories: I want to save that for food. So I am not going to drink anything that has calories. Sugarless tea, Crystal Bay and Water are my only opinions.
Eat more fruits and vegetables.
Get more fibre
Drink a minimum 64oz of water a day. My ideal based on exercise and weather is 112oz

Miscellaneous Goals:

Only weigh myself on Fridays: I will ONLY weigh myself 1once a week. That is on Friday for the 15 in 15 and 15 in 30 challenge. I notice when I see that I lost weight early in the week I slack off the rest of the week. This is a no no for me and encourages bad habits for me.

Take my Thyroid Meds EVERY DAY ON TIME!: I am such a slacker on this. I hate being committed to doing

Go to bed on time.... I hate sleeping I wish I didn't have to sleep. I haven't decided what time I should go to bed yet but I will update later.


  1. Great ideas for your week, Shannie. Especially the one about not drinking any calories. That one is hard to do sometimes, but Crystal Light helps me SO much when I just can't stand to drink another 8 oz of water. Good luck this week :)

  2. Thanks :D I know what you mean about water it is really getting hard for me to swallow water. But to try to make it happen.