Goals for the Week

Today Starts week 4 (Day 22) of my 90 Days to Better Fitness Challenge. The last 3 weeks have been a roller coaster ride. I was up one week, down the other, I am referring to my motivation to exercise. If I was following that same pattern this week would be my down week. But I am not going to follow that "pattern" This week I hope to give as much intensity (if not more) than I had last week.  

Last week's Goals were as followed

1. Exercise for 4hrs at least one day of the week. Done :D I am proud of myself. I got my 4 hours completed on Saturday. I burned over 1100calories that day.

2. Drink water, this was really easy because if you are working out in 85 degree weather (F) you will need lots of water!

3. Not to skip breakfast. I did pretty good on this there was only one day that I missed breakfast.

For the most part, I am going to keep those goals for this week. I couldn't think of anything better. I still have to work on eating cleaner but for the most part I was able to avoid junk food and sodas last week. I only had one chocolate and maybe a handful of chips that I stole from my nephew when he wasn't looking...lol

This week's plan:

1. Each Breakfast Everyday! This helps me not crave so much. I try to eat breakfast at 8am every day. 
2. Exercise at least 2hrs every day 6 days this week. *Wednesday, will be my rest day. (I may do another 4hr day on Friday) 
3. Record everything I eat. I used to track calories but I don't like tracking calories. I still want to evaluate what I am eating to see what changes I need to make.
4. Eat more fruits and veggies. Work in  progress 
5. Drink lots of water.