This post I am going to keep as short as possible. I was able to get in my 2hrs of exercise. In fact I did 2hrs and 39mins! I did four different exercises
- Walk Away the Pounds Healthy Heart Walk 30mins
- Walk Away the Pounds 4mile Super Charged Walk 59mins
- Zumba Cardio Party: 45mins. I can't believe that I used to HATE Zumba, I think when I first tried it I wasn't at the right fitness level for it. Because I really really HATED Zumba, I am happy I gave it another try.
- Turbo Fire Hiit 15+Stretch 10 Class 26mins: I wasn't going to mention this until I was like on week three but I am trying yet again to complete turbo fire. I think this is like my fourth attempt! Please pray for me I really want to get through the circuit. (I am on day three REST DAY! YAAAAAAY...lol)
Total Workout Time 2hrs 39mins
Total Calories burned 833
Today is "Rest Day" I am kind of nervous about rest day because I feel committed right now and I don't want it to be difficult to start up on Thursday. Right now I feel fine. I am not sore or hurting or anything. My right knee is a bit tight I guess you can say. It gives me a little bit of discomfort when I am working out but it is nothing compared to when I first started out in September 2010. I found a tai chi for health dvd that I want to try out. I looked at it and it looks relaxing I may try that out today. But I will let you all know what I decided to do.
Thanks for reading. I hope everyone is on track and doing great!
Enjoy the rest of your day!